Sugar in moderation. A 'moderate' intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as about 10% of your total energy intake per day. However, people who consume a lot of sugary food and drinks at the expense of more nutritious food choices, may be taking in a lot of 'empty calories'.
The Sugar Association agrees that sugar's role in the diet should be one of moderation. The DGAs' 10 percent recommendation helps us define "moderation" and better communicates sugar's role in a balanced lifestyle to the public.
Demonizing sugar isn't the best way to a healthier mind and body. Here's why. suggest that sugar, in moderation, has a place in our diets and cultural practices. Today, however, sugary
1. Introduction. According to the World Health Organization (WHO), childhood obesity has reached epidemic proportions and is among the most serious public health challenges of the 21st century (World Health Organization, 2016).Although obesity is a complex and multifactorial condition, diets high in added sugar have been linked to increased frequency of obesity in children, as well as in
Overall, there is very little evidence that dietary sugars are associated with different types of cancer. To reduce the risk of cancer, a healthy lifestyle with a moderate body weight is essential.
Although more research trials are needed in many areas of sugar consumption and health, there is little scientific justification for recommending restricting sugar consumption below the reasonable upper limit recommended by the Dietary Guidelines for Americans, 2010 of no more than 25% of calories.
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is sugar healthy in moderation
